April 11

9 Benefits of Regular Chiropractic Care


Chiropractic care works on the musculoskeletal system that consists of bones, muscles, joints, cartilage, ligaments, and tendons. Chiropractic care has proven to be an effective alternative to traditional medical treatments for millions worldwide.

Regular chiropractic care focuses on addressing the root cause of pain through an in-depth and systematic approach. Poor posture, sedentary lifestyles, accidents, sports injuries, and other problems can shift the spine out of place, leading to chronic pain and fatigue. 

Regular Chiropractic Care Offers the Following Benefits

1. Improved Neck Pain

Neck pain is a common problem, especially if you sit for long periods, frequently bend your neck to use a phone or other device, or have poor posture. A chiropractor can help ease neck pain by realigning your spine and reducing tension in your neck muscles.

2. Reduced Reliance on Medications

Studies indicate that regular chiropractic treatments can lower the need for prescription pain medications. A 2020 study compared the number of prescriptions for opioid painkillers filled for adults who visited just their primary care physician and those who visited both a chiropractor and their doctor to treat spinal pain. The results found that adults who visited a chiropractor were less likely to get an opioid prescription filled than those who saw only their primary care physician.

3. Less Back Pain

Chiropractic treatment can be an effective option rather than more invasive alternatives like surgery or injections to treat short-term and chronic back pain. The American College of Physicians recommends that doctors encourage patients with lower back pain to seek other treatment options before using prescription drugs to deal with their pain. Some of the treatment options recommended include:

4. Improved Sleep

Between 50 and 70 million American adults suffer from a sleep disorder. Misalignments in the spine – even those that don’t cause noticeable pain – might be interfering with your sleep. Regular chiropractic adjustments take the strain and stress off of the nerves and bones in your spine, promoting relaxation and better sleep.

5. Better Posture

Gentle and controlled spinal adjustments can help correct poor posture. For many people, daily routines include sitting at a computer for long periods, repetitively lifting heavy objects, or performing other tasks that place pressure on the back and spine can lead to poor posture. Regular chiropractic treatments can improve posture by applying gentle pressure to the spine’s joints to relieve pressure and muscle tension.

6. Improved Sports Performance

Amateur and professional athletes alike, including Olympic swimmer Michael Phelps and professional golfer Tiger Woods, understand the benefits of regular chiropractic care. Not only do chiropractors treat common sports-related injuries, but they also provide adjustments to help prevent injuries and increase recovery times comparable to strength training. Chiropractors can provide therapy and advice to minimize muscle fatigue and maintain healthy athletic functioning.

7. Healthier Immune Systems

Maintaining a healthy immune system is vital. Your nervous system controls how cells and organs work. Even a small misalignment can disrupt normal functioning and impact your body’s ability to keep bacterial and viral infections at bay. There is growing evidence that suggests regular chiropractic care improves overall health, including improved immune system functioning. 

8. Better Mobility and Flexibility

Regular chiropractic visits will help keep your body flexible, which can help keep you more mobile. This is particularly true if you sit at a desk all day. Chiropractic care helps keep your body aligned and everything moving more smoothly. If you suffer from osteoarthritis or sciatica pain, chiropractic adjustments can provide relief while loosening joints and muscles, allowing you to move easier and with less pain.

9. Less Expensive and Invasive

Chiropractic care is often less expensive than traditional approaches to pain management. By the time you visit your primary care doctor, get a referral to a specialist, and fill multiple prescriptions, you may be out thousands of dollars in copays. Some patients have saved as much as 50% by seeking chiropractic care rather than traditional treatments and medication plans. In addition, receiving regular chiropractic care has been linked to fewer hospital visits and surgeries.

Regular Chiropractic Care Offers Benefits for People of All Ages

Chiropractic care is safe and effective for people of all ages, including infants and pregnant women. Regular chiropractic care can help relieve neck, back, and shoulder pain without medications or invasive surgeries. Chiropractors are experts in providing adjustments, recommending exercises, and offering nutrition and lifestyle advice to improve your overall quality of life no matter your age.

Schedule Your Chiropractic Appointment Today

Scheduling regular chiropractic appointments is a great way to stay aligned physically and mentally. If you are suffering from back, neck, or shoulder pain, regular chiropractic care can decrease pain, improve mobility, and restore your health. 

If you’re ready to take the next step in achieving relief and overall wellness, contact The Bluffs Chiropractic & Family Wellness team today. Dr. Joshua Lippincott has been serving patients for over 12 years and is passionate about helping people achieve their best possible health. Contact us online or call (636) 326-2525 to schedule your initial consultation.  


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