Spring is just around the corner, and it is time to get outside and enjoy it! With warmer weather comes an increase in outdoor activities. The best way to take full advantage of this season is to keep your health in tip-top shape. Here are a few ways chiropractic care can help you stay on top of your health and prepare for the busy spring season.
5 Benefits of Chiropractic Care
1. Eases Aches and Pains
Before jumping into spring cleaning or a new exercise routine, you want to be sure you aren’t battling aches and pains. Chiropractic adjustments help improve joint mobility and reduce pain. Since spring is when physical movement increases, now is a great time to take full advantage of that benefit.
2. Helps Prevent Injuries
Reports estimate that 90% of professional athletes receive chiropractic care. Regular treatments can work wonders in improving athletic performance and preventing injuries. You don’t have to be a professional athlete to benefit. Regular chiropractic visits help reduce the risk of injury, ensuring you are not putting too much strain on your joints. Whether running, riding a bike, or gardening, chiropractic visits help reduce the risk of injury.
3. Reduces Stress
With warmer weather comes busier schedules. Stress seems inevitable whether your calendar is booked because you spend more time with your kid’s sports activities or have a busier work schedule. Regular chiropractic care reduces muscle tension and stress. Your chiropractor can also help you work on relaxation techniques to ease stress and promote better sleep.
4. Boosts Your Immune System
Spring makes us sneeze and sniffle from seasonal allergies or the common cold. Chiropractic care can boost your immune system. By improving the health of your spine, chiropractic treatments improve your central nervous system, which impacts your immune system. Patients often report a decrease in allergy symptoms with regular chiropractic treatments.
5. Reduces Inflammation
Inflammation is one of the top causes of pain, joint issues, and tension. Chronic inflammation has been linked to heart disease, cancer, and chronic pain. Chiropractic adjustments have been shown to help reduce inflammation, which reduces muscle tension, joint pain, and lower back pain.
Chiropractors Treat More Than Back Pain
When most people think of chiropractors, they think of who you go to see after a back injury. While that is certainly true, chiropractors can benefit many aspects of your health. Pain reduction, fewer headaches, better concentration, and improved flexibility are just the start. Because there are so many benefits, any time is an excellent time to start a treatment plan.
Chiropractic Treatments Are Safe and Effective
Chiropractic treatments have been proven to be an effective alternative to traditional medical treatments for millions worldwide. In the United States, chiropractors are licensed following a multi-year doctorate program and hundreds of hours of intensive training. Regular treatments can improve spinal motion, relieve tight muscles, and improve posture, reducing pain and inflammation and the need for pain medications.
Call the Bluffs Chiropractic & Family Wellness Team
If you think chiropractic care might be the right solution for your aches and pains, call The Bluffs Chiropractic & Family Wellness team today. After a thorough assessment, we’ll develop an individualized treatment plan to meet your needs. Our gentle treatments can help improve joint movement and relax tight and spasmed muscles without pain medications or invasive procedures.
If you’re ready to take the next step in achieving relief and overall wellness, contact The Bluffs Chiropractic & Family Wellness team. Dr. Joshua Lippincott has been serving patients for over 12 years and is passionate about helping people achieve their best health. Contact us online or call (636) 326-2525 to schedule your initial consultation.