Regular massage therapy has many benefits that can help improve physical, mental, and cognitive well-being. Whether you have a specific health condition or are looking for another stress reliever, massage can be helpful. Massage is increasingly being used as a standard treatment for various medical conditions. This article will discuss just a few benefits of regular massage therapy.
7 Benefits of Regular Massage Treatments
1. Pain Relief
Massage has been used for centuries to relieve physical ailments and promote relaxation. Pain can negatively affect a person’s quality of life and slow recovery from an illness or injury. Recent research studies demonstrate the importance of massage therapy in pain management. Regular massage therapy can help reduce muscle tension and soreness, improve flexibility and circulation, and increase endorphin production in the body.
2. Improved Mental Health
Regular massages can help reduce stress and anxiety and boost mood. Recent studies suggest that symptoms of stress, anxiety, and depression may be improved with massage therapy. Research also shows that massage can be beneficial for people coping with seasonal affective disorder (SAD) by improving mood and boosting energy levels. If the dreary winter weather makes you feel down, a massage may help!
3. Boosts The Immune System
Massage can also positively affect the immune system. Regular massage sessions can help increase white blood cell production, improve lymphatic circulation, and boost the body’s natural defenses. Massage helps reduce inflammation and improve overall health. Research indicates that massage therapy helps boost the immune system by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
4. Improves Cognition
Massage therapy positively impacts cognitive functioning, helping to improve memory, focus, and alertness. Regular massage therapy sessions have been shown to reduce fatigue and improve overall cognitive performance. Massage therapy helps stimulate the flow and production of neurotransmitters, improving overall health and brain function.
5. Decreases Stress
The long-term effects of stress can take an emotional and physical toll on your health. Massage therapy helps relieve stress and tension, promoting relaxation. Regular massage therapy sessions help reduce cortisol levels in the body, reduce muscle tension, and decrease stress and anxiety.
6. Improves Sleep Quality
Massage can be beneficial if you struggle to get a good night’s sleep. Massage boosts serotonin production, allowing you to get to sleep faster and stay asleep longer. Sleep medications have unwanted side effects that can tire you during the day. Massage therapy is safe and has no dangerous side effects.
7. Promotes Physical Fitness
Professional and amateur athletes benefit from regular massage therapy. Massage can reduce muscle tension, improve performance and prevent injuries from occurring. A regular massage is an essential tool that promotes mental and physical fitness.
Finding a Massage Therapist
A common misperception is that a massage is only part of a pampering spa day. While this is true for some people, it is more frequently a stress and pain relief tool. Massage is increasingly being offered along with standard medical treatment for various conditions. Like choosing any other healthcare professional, it’s important to select a qualified massage therapist. Don’t be afraid to ask a potential massage therapist about their training and experience. A skilled massage therapist will use various techniques to relieve pain and help your body recover from injury.
Call The Bluffs Chiropractic & Family Wellness Team
If you think massage therapy might be the right solution, call The Bluffs Chiropractic & Family Wellness team today. After a thorough assessment, we’ll develop a treatment plan to meet your needs. Chiropractic care and regular massage can help improve joint movement and relax tight and spasmed muscles, reducing the need for pain medication.
If you’re ready to take the next step in achieving relief and overall wellness, contact The Bluffs Chiropractic & Family Wellness team today. Dr. Joshua Lippincott has been serving patients for over 12 years and is passionate about helping people achieve their best health. Contact us online or call (636) 326-2525 to schedule your initial consultation.